Entrepreneur Burnout is Real: How to Navigate it with These 3 Tips
Entrepreneurs are people just like anyone else, but they are usually more driven to succeed and build their businesses than others. This makes them more prone to things like mental health issues, anxieties, fears, and other issues like addiction. Burnout can happen anytime an entrepreneur is putting so much of themselves into the work that they fail to take care of themselves and start to fall apart. Find out how to help a loved one navigate burnout and come out on the other side.
Know Your Reason
When entrepreneurs struggle with burnout, it is often because they have lost sight of their goals and objectives. Their ‘why’ was the chance to look at how to connect people to their products and services, but something got lost in translation along the way. The startup process is exciting but surrounding oneself with people who share the vision is key to finding help. When lots of people carry the torch together, it is better for the entrepreneur. To know the reason is to figure out how to navigate through the ups and downs of being an entrepreneur and to find healthy ways of dealing with failure. Having goals is critical, but so is staying away from negative influences that may impact the work at hand.
Get a Hobby
To avoid burnout, it takes self-care. It is important to look at all that is going on in a person’s life and see the bigger picture. Books for fun, leisure sports, and hobbies are key. Burning out takes longer to come back from than not burning out and taking it easier on yourself along the way. Some other self-care hobbies can include yoga, meditation, mindfulness, group fitness, or friendly pick-up games with friends that are non-competitive yet fun and enlivening.
One of the hardest things to do as an entrepreneur is staying focused. Stand by decisions, be clear and concise, but also don’t second-guess the decisions you make. Timely, accurate decisions matter, but failure does happen. Don’t blame yourself or kick yourself for not being focused enough. You cannot revisit key decisions. It defeats you and undermines your confidence. Be honest, know your limits, but also stay clear on your goals so you can keep moving the ball forward little by little.
When entrepreneurs do self-care, they are less likely to burn out. Burn out can happen anyway because the time that is required to work at a job in this way is all the time. There is no off switch so an entrepreneur has to switch it off now and again to recharge. Small vacations and holidays are helpful, along with tech-free time to get away from everything and slow it down. Focus on what is in front of you but don’t lose sight of your mental and physical health as a result.
The Palmetto Center understands your unique challenges and wants to help you navigate them with a focus on health and healing. Our rehab programs support your recovery with therapists, counselors, and more who understand addiction. Our program provides a special focus for professionals including chiropractors, nurses, doctors, lawyers, and more who need help with addiction recovery. Call us to find out more: 866-848-3001.