Mindfulness is Good for the Brain: Here’s Why

Mindfulness is Good for the Brain: Here’s Why

Mindfulness is Good for the Brain: Here’s Why Mindfulness-based programs have been developed to reduce stress and medical symptoms to promote overall wellness. One thought is to what extent these programs are different or the same. Stress reduction courses seem a dime a dozen lately, so finding the right mindfulness practice is healing and helpful…

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What is a Relaxation Response and How Does it Aid in Recovery?

What is a Relaxation Response and How Does it Aid in Recovery?

What is a Relaxation Response and How Does it Aid in Recovery? The counterpart to fight-or-flight response, the relaxation response, occurs when the body no longer is in perceived danger. The autonomic nervous system functioning returns to normal and the body relaxes. The relaxation response is the opposite of the body’s stress response. During relaxation,…

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Five Habits for a Fitter You and Family

Five Habits for a Fitter You and Family

Five Habits for a Fitter You and Family Children and adolescents whose mothers follow five healthy habits are less likely to become obese than those who do not follow any habits. When both mother and child follow these habits, the risk of obesity goes way down compared with those who did not. Learn more about…

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How Does NAD Therapy Help with Withdrawal?

How Does NAD Therapy Help with Withdrawal?

How Does NAD Therapy Help with Withdrawal? In the world of medicine, addiction is difficult to treat. It is such an individualized thing that it has no one concrete response. While addiction science has come a long way, there are many questions to answer about how it all works together. Addiction was thought of as…

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For Better Recovery, Try Happiness on for Size

For Better Recovery, Try Happiness on for Size

For Better Recovery, Try Happiness on for Size Short writing exercises can help boost the mood of adults recovering from addiction in a study conducted by researchers at a research institute. Recovery is hard but worth the effort. For better recovery, it helps to find happiness as a travel companion. Finding Joy Most people in…

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Does Trauma Lead to Addiction?

Does Trauma Lead to Addiction?

Does Trauma Lead to Addiction? Developing an addiction following trauma is pretty common. Studies can prove that trauma has many impacts on a person’s life, one of them being the desire to numb out the pain with substances or behavioral disorders. A traumatic event shifts a person’s thinking. Their body even can change physiologically in…

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